Intuitive Fasting: The Flexible Four-week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Downloads：2976
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-05-14 03:15:59
- Update Date：2025-09-23
- Status：finish
- Author：Will Cole
- ISBN：059323233X
- Environment：PC/Android/iPhone/iPad/Kindle
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Reviews
Shirley Jodouin
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Interesting concept。 A book to read in stages if you want to adapt this plan。 Provides a wide array of recipes and detailed explanations。 May try in the future， but timing not right for me now。
Nikki Penda
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Very basic
Lisa Butterworth
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I dislike many things about this book， first and foremost， it would require so much time， labor， energy and money to eat like this that only a tiny fraction of the the world's rich， privileged， and comfortable could even consider it。 I would have been more okay with this book if it hadn't used the word "Intuitive" There is exactly zero ZERO zero "intuitive" things going on in this book。 Intuitive eating advocates not creating a scarcity mindset through creating "forbidden" foods。 This whole book I dislike many things about this book， first and foremost， it would require so much time， labor， energy and money to eat like this that only a tiny fraction of the the world's rich， privileged， and comfortable could even consider it。 I would have been more okay with this book if it hadn't used the word "Intuitive" There is exactly zero ZERO zero "intuitive" things going on in this book。 Intuitive eating advocates not creating a scarcity mindset through creating "forbidden" foods。 This whole book is about making most food forbidden。 Intuitive eating is about listening to your body and honoring it's hunger and satiation signals， this book mentions "eat until your satisfied" exactly one time that I noticed but gave no further information about how to do this （blerg， it should be easy but it's not， we are broken by this stupid world）。 Intuitive eating is all about not focusing on weight loss but on feeling healthy both mentally and physically， this book is 100% about weight loss， when it says "healthy" it really means "skinny"。 I am just seriously not a fan of celebrity doctors who use "sciencey" sounding reasons for giving completely speculative nonsense advice。 And while I think intermittent fasting is an interesting and intriguing area of study， this book is full of so much nonsense i don't even have the energy to start。 。。。more
Victoria
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Interesting info。 Sound reasoning for this approach。 Already have an eating window to keep weight in balance。 Didn’t find the menu plan to be something I’d latch onto。
Bruni SLINN
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This book was very informative and easy to read。 The meal plans are fairly easy and recipes are mostly delicious。 My husband has given thumbs up to most。 We are still in week 1 but are doing fine so far。 I look forward to the next 4 weeks to see results。 We both want to lose 10-20 lbs。 A grocery list for each week included in the book would have made it easier。
Laurie
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So I’ve been doing intermittent fasting for a little over a month now。 I like it。 This book just reinforces a lot of the things I’ve previously learned while adding in an option to do a ketotarian diet while intermittent fasting。 I’m not sure that is something I’d want to do long term but I like having info in “my toolbox” if I want it。 It’s a flexible 4 week plan and there is even a menu complete with recipes so anyone who would choose to do it it makes it as easy as possible。 I might give it a So I’ve been doing intermittent fasting for a little over a month now。 I like it。 This book just reinforces a lot of the things I’ve previously learned while adding in an option to do a ketotarian diet while intermittent fasting。 I’m not sure that is something I’d want to do long term but I like having info in “my toolbox” if I want it。 It’s a flexible 4 week plan and there is even a menu complete with recipes so anyone who would choose to do it it makes it as easy as possible。 I might give it a try at some point or I might just incorporate some of the recipes into what I am doing well。Either way， if you are looking into intermittent fasting or already do it and are interested in keto I’d say if this book a read。 If nothing else， you’ll gain a few recipes to try。 。。。more
Sheri
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One of the best books on IF I’ve read so far。 Week 3 is too extreme for me， but I picked up some great information from the book as a whole。 Would definitely recommend！
Emily Davis
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I love this take on intermittent fasting。 I had dabbled in it and through this book I realized I had been doing it all wrong！ It should not be a punitive practice， but rather a form of self love and self respect。 I loved learning of all of the science backed benefits to IF， and how to do it in a loving intuitive way that honors your body’s natural signaling。
Brandie
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I have been Intermittent Fasting for almost 3 years。 I like his flexible approach。 I also like how he gives examples for all types of Keto eating such as vegetarian， pescatarian， meat-eaters， and more。 Personally， I struggle with Keto beliefs as they add fat just for the sake of adding fat。 It seems more natural to me to just get fats from food。 However， I think many of the points in this book are good recommendations。 The recipes are varied。 If you are curious about IF， this is a great book to I have been Intermittent Fasting for almost 3 years。 I like his flexible approach。 I also like how he gives examples for all types of Keto eating such as vegetarian， pescatarian， meat-eaters， and more。 Personally， I struggle with Keto beliefs as they add fat just for the sake of adding fat。 It seems more natural to me to just get fats from food。 However， I think many of the points in this book are good recommendations。 The recipes are varied。 If you are curious about IF， this is a great book to read。 The information is easily understood and well presented。 。。。more
Pam
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Some good info for someone just starting out with IF
Donna
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This is Nonfiction Health。 The author gives his 4 week plan for intermittent fasting （IF） in this short book。 If you are a total newbie to IF this might be the book for you because the author walks you through each step and he covers the "why" of it all。 Also if you want a diet that is 50% fat， 30% protein and 20% or less of carbs， again， this might be the book for you （which I'm not a fan of）。 I also liked that he used new studies that I haven't heard before。 So many Health books use the same s This is Nonfiction Health。 The author gives his 4 week plan for intermittent fasting （IF） in this short book。 If you are a total newbie to IF this might be the book for you because the author walks you through each step and he covers the "why" of it all。 Also if you want a diet that is 50% fat， 30% protein and 20% or less of carbs， again， this might be the book for you （which I'm not a fan of）。 I also liked that he used new studies that I haven't heard before。 So many Health books use the same studies over and over again。 So yay for the newness he provided。I liked this author's flexible approach to this plan。 He stressed the "low-stress" approach。 However， I'm not new to this type of eating and the macro ratio isn't one I believe in for the long run。 You don't need that ratio to practice IF。 While I liked the rehash of the benefits of IF， the author clearly was addressing newbies。 So 3 stars。 。。。more
Pegi Ferrell
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This should have been a 4， but frequently-mentioned PDF was missing access instructions。
Nikki
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Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr。 Will ColePublisher: Rodale BooksGenre: Health， Mind & BodyRelease Date: February 23， 2021 Intuitive Fasting by Dr。 Will Cole is a great resource for intermittent fasting。 I've been curious， but afraid to try it on my own。 Dr。 Cole explains it in a way that seems much less intimidating！There is so much information in this book， that it definitely warrants reference book sta Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr。 Will ColePublisher: Rodale BooksGenre: Health， Mind & BodyRelease Date: February 23， 2021 Intuitive Fasting by Dr。 Will Cole is a great resource for intermittent fasting。 I've been curious， but afraid to try it on my own。 Dr。 Cole explains it in a way that seems much less intimidating！There is so much information in this book， that it definitely warrants reference book status for me！ I was so grateful that this includes a 4-week flexible fasting plan， as well as recipes and a meal plan。I'm so grateful to Dr。 Will Cole， Rodale Books， and NetGalley for providing me with a free copy of this ARC ebook in exchange for my honest review。 。。。more
Ru
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A good friend of mine lost fifteen pounds - the last 15- in her 50s （a harder age to lose weight typically） doing intermittent fasting。 I was interested in checking this out。 The author explains things in an easy to follow format and doesn't have you jump in the deep end of fasting to start。 It definitely makes sense and people should consult their physician before starting the program。 I'm hoping this will kick-start my weight loss efforts。 A good friend of mine lost fifteen pounds - the last 15- in her 50s （a harder age to lose weight typically） doing intermittent fasting。 I was interested in checking this out。 The author explains things in an easy to follow format and doesn't have you jump in the deep end of fasting to start。 It definitely makes sense and people should consult their physician before starting the program。 I'm hoping this will kick-start my weight loss efforts。 。。。more
Reader's Paradise
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Knowing Your BodyEating recommendations from the experts have always been very confusing for me。 It became even more so when I was diagnosed as diabetic Type 2。 If I remember correctly in 2008 I was told to eat 6 small meals good grief to me that was too much eating。 More than ten years later I feel like I've finally got it; for my body it IS about when I eat not so much what I eat。 Dr Cole shares a 4 week intermittent Fasting plan in this book that might not be so ground shaking for those who h Knowing Your BodyEating recommendations from the experts have always been very confusing for me。 It became even more so when I was diagnosed as diabetic Type 2。 If I remember correctly in 2008 I was told to eat 6 small meals good grief to me that was too much eating。 More than ten years later I feel like I've finally got it; for my body it IS about when I eat not so much what I eat。 Dr Cole shares a 4 week intermittent Fasting plan in this book that might not be so ground shaking for those who have fasting in the past， but it might be for first time IF'er （Intermittent Fasters） The first two weeks I thought my scale was broken， but week after week the numbers keep going down。 I like that Cole says this is a way to recharge your metabolism and that is exactly what I feel is happening。 The idea of "Intuitive eating" is something we all can do and Dr。 Cole shares how in his 4 week plan。 I won't go into the details because you need the book for support but the weeks are set up as such: Week 1 - ResetWeek 2 - RechargeWeek 3 - RenewWeek 4 Rebalance I great read and I am sure I will be purchasing copies for family & friends。 This book was provider by the publisher in exchange for my thoughtful & honest review。 。。。more
Kammy
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This review has been hidden because it contains spoilers。 To view it， click here。 Thank you to the publisher for an advance copy of this book via netgalley！This books really explains well how to fully get the benefits of intermittent system。 It clearly shows you how to get yourself to the level of being able to do omad。 Also teaches you how to continue beyond the four weeks。 Clearly and concise with lots of information！ Back of the food gives you good tips on what to eat and lots of recipes！ I have to say the chicken salad stuffed celery got my curiosity！ As someone who hates Thank you to the publisher for an advance copy of this book via netgalley！This books really explains well how to fully get the benefits of intermittent system。 It clearly shows you how to get yourself to the level of being able to do omad。 Also teaches you how to continue beyond the four weeks。 Clearly and concise with lots of information！ Back of the food gives you good tips on what to eat and lots of recipes！ I have to say the chicken salad stuffed celery got my curiosity！ As someone who hates peanut butter but loves celery， looking forward to making my celery stick more interesting！ 。。。more
Mystereity Reviews
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